Weigh In record (no journal entry) for 23 January 2015
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76.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2015:
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699 kcal
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Fat: 8.03g | Prot: 42.99g | Carbs: 117.81g.
Breakfast: Lifeplus Daily Plus, Juice Plus Complete Chocolate. Lunch: Erdbeeren, Kiwi, Optiwell Magermilch Joghurt. Dinner: Putenbrust Fleisch. Snacks/Other: Alkoholfreies Bier, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Juice Plus Complete Chocolate, Apfel. more...
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Losing 2.1 kg a Week
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ClausAmmer's Weight History
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