Weigh In record (no journal entry) for 22 January 2015
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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542 kcal
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Fat: 8.92g | Prot: 51.38g | Carbs: 67.34g.
Breakfast: Juice Plus Complete Chocolate, Lifeplus Daily Plus. Lunch: Dorade, Rettich, REWE Blattspinat. Dinner: Gurke (Geschält), Ja! Körniger Frischkäse Halbfettstufe, Rote Paprika, Rettich, Erdbeeren. Snacks/Other: Kaffee mit Milch, Fürstenberg Fuerstenberg Zitrus Alkoholfrei (Fuerstenberg). more...
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2224 kcal
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Exercise:
Laufen 1km - 10 minutes, Milon Zirkel 1x - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ClausAmmer's Weight History
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