Weigh In record (no journal entry) for 20 January 2015
|
76.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2015:
|
588 kcal
|
Fat: 7.26g | Prot: 53.06g | Carbs: 76.57g.
Breakfast: Lifeplus Daily Plus. Lunch: Edeka Früchtemix, Magerquark. Dinner: REWE Blattspinat, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Kaffee mit Milch, Erdinger Alkoholfrei (Flasche). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|