Weigh In record (no journal entry) for 15 January 2015
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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636 kcal
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Fat: 8.48g | Prot: 70.71g | Carbs: 67.72g.
Breakfast: Lifeplus Daily Plus. Lunch: Frosta Gemüsepfanne Toskana, Putenbrust Fleisch. Dinner: Duc De Coeur Ratatouille, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Alkoholfreies Bier, Erdbeeren, Alpro Soya Sojamilch Light, Erdbeeren. more...
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Losing 35.4 kg a Week
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ClausAmmer's Weight History
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