Weigh In record (no journal entry) for 18 July 2023
|
97.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 42.25g | Prot: 43.42g | Carbs: 90.39g.
Breakfast: Ekşi Hamur Ekmek, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta, Yeşil Biber, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Türlü, Zeytinyağı, Yeşil Acı Biber, Salatalık (Kabuklu), Domatesler, Marul, Tatlı Kırmızı Biber, Haşlanmış Nohut. Snacks/Other: İçim Kefir, Süt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emirhanytr's Weight History
|