kitty kätzchen's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

57.8 kg Lost so far: 7.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1119 kcal

Fat: 37.20g | Prot: 30.52g | Carbs: 161.81g. Breakfast: Ja Natürlich Joghurt Erdbeer, Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Ja Natürlich Joghurt Erdbeer, Billa Joghurt-Kräuter-Dressing, Billa Salatschale mit Mais. Dinner: Knorr Eierschwammerl Suppe, Dm Bio Vollkorn Spaghetti. Snacks/Other: Clever Energy Drink. more...

2349 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Housework - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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kitty kätzchen's Journal, 18 Jul 23

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kitty kätzchen's Weight History