Weigh In record (no journal entry) for 18 July 2023
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64.6 kg
Lost so far: 9.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.17g | Prot: 139.71g | Carbs: 106.82g.
Breakfast: Coles Salted Mixed Nuts, Coles Skim Milk, Coles Full Cream Milk, Bananas , Great Lakes Collagen Hydrolysate. Lunch: Coles Chicken Caesar Salad Bowl . Dinner: Egg (Whole) , Chobani Flip Strawberry Shortcake, Dari's Hearty Chicken Soup, Coles Extra Trim Beef Rump Steak. Snacks/Other: Navels Oranges . more...
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Losing 0.1 kg a Week
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Mariela111's Weight History
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