Weigh In record (no journal entry) for 18 July 2023
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71.9 kg
Lost so far: 6.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 49.87g | Prot: 95.05g | Carbs: 115.99g.
Breakfast: Milbona High Protein Grießpudding Pur, Aldi Kräuter Frischkäsezubereitung, Schwartau Samt Erdbeere, Kaffee mit Milch, Lieken Urkorn Vollkorn Saftiges. Lunch: Max Balance Protein Bar 40% Schoko-Erdnussbutter, Edeka Hochzeitssuppe. Dinner: Dr. Oetker High Protein Pudding - Salted Caramel. Snacks/Other: Langnese Capri. more...
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steady weight
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