Weigh In record (no journal entry) for 18 July 2023
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72.1 kg
Lost so far: 33.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 27.81g | Prot: 41.16g | Carbs: 36.62g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran, Izgara Köfte. more...
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Losing 4.9 kg a Week
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Edizcang's Weight History
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