Weigh In record (no journal entry) for 18 July 2023
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61 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.00g | Prot: 85.89g | Carbs: 117.96g.
Breakfast: Oatside Oat Milk Barista Blend, Bakwan, Tahu Goreng, Sawi Hijau, Hoka Hoka Bento Nasi Putih. Lunch: Kurma, Siantar Top Twistko Rasa Jagung Bakar, Es Doger, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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lynda600's Weight History
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