Weigh In record (no journal entry) for 18 July 2023
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 63.97g | Prot: 148.97g | Carbs: 212.49g.
Breakfast: BioBio Tofu Natur, Milch 1,5%, Gutes Land Speise Quark Magerstufe, REWE Bio Dinkel Drink Natur , DM Bio Kokosmehl, Nu3 Vegan Protein 3K Chocolate Flavor, Alnatura Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Harzer Harzer Roller . Dinner: Aldi Jasmin Reis, Kikkoman Sojasoße, Olivenöl, REWE Beste Wahl Braune Champignons, Ei, Kaufland Grüne Paprika, All Seasons Erbsen TK, La Caldera Grönland Garnelen Natur. Snacks/Other: Wassermelone, DM Bio Edelbitter 90% Kakao. more...
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Gaining 0.3 kg a Week
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HeisenbergKNOCKS's Weight History
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