Weigh In record (no journal entry) for 18 July 2023
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 86.07g | Prot: 71.01g | Carbs: 138.65g.
Breakfast: Kaufland Walnüsse, Lidl Haferflocken, Vemondo Bio Hafer, K-Bio Leinsamen Geschrotet. Dinner: Patros Miniwürfel Mediterrane Kräuter, Bertolli Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Lidl Gurke, Zucchini, Five Guys Hamburger. more...
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Gaining 2.5 kg a Week
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vance___'s Weight History
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