Weigh In record (no journal entry) for 18 July 2023
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83 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 73.36g | Prot: 53.48g | Carbs: 95.20g.
Breakfast: Творог, Умалат Сливочное Масло, Финики, Геркулес Монастырский. Lunch: Помидоры, Мираторг Чевапчичи, Гречка Отварная. Dinner: Орехи Кешью, Олег Сирота Сыр Медовый. more...
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Gaining 2.8 kg a Week
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viktoria310178's Weight History
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