Weigh In record (no journal entry) for 17 July 2023
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.24g | Prot: 124.99g | Carbs: 107.14g.
Breakfast: Arroz Branco (Cozido), Carne de Panela, Peito de Frango, Alface. Dinner: Legumes Refogados, Peito de Frango, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Mel, H2OH! Limoneto. more...
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Losing 2.6 kg a Week
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leowhite's Weight History
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