Weigh In record (no journal entry) for 18 July 2023
|
85 kg
Lost so far: 33 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 18.29g | Prot: 89.14g | Carbs: 130.60g.
Breakfast: Gut & Günstig Apfelschorle, K-Classic Schoko-Gelee-Bananen, Gut & Günstig Delikatess Kasseler, Alnatura Dinkel Waffeln Vollkorn, Wasser, Kaffee. Lunch: Milbona H-Milch 3,5% Fett, Juice Plus Complete Chocolate. Dinner: Kaffee, Libby's Ananas Scheiben Natursüß, Milsani Speisequark. Snacks/Other: Kaffee, Banane, Gut & Günstig High Protein Schoko Pudding. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramama1234's Weight History
|