Weigh In record (no journal entry) for 18 July 2023
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68.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.55g | Prot: 46.89g | Carbs: 16.52g.
Breakfast: Kecambah, Rawon. Lunch: Putih Telur Matang, Rawon. Dinner: Rawon, Kecambah. more...
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Losing 0.5 kg a Week
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Hestiie15's Weight History
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