Weigh In record (no journal entry) for 18 July 2023
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67.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 47.21g | Prot: 48.27g | Carbs: 179.48g.
Breakfast: Nasi Putih. Lunch: Nasi Putih, Saori Saos Tiram, Telur Rebus, ABC Saus Sambal , Sawi Hijau, Bango Kecap Manis, Margarin, Tahu Bakso, Nasi Putih. Dinner: Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Bimoli Minyak Goreng, Sawi Hijau, Daging Sapi. more...
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Losing 1.1 kg a Week
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Rini Maisari's Weight History
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