Weigh In record (no journal entry) for 18 July 2023
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71.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 26.04g | Prot: 30.88g | Carbs: 122.14g.
Breakfast: Sasa Saus Sambal, Telur Rebus. Lunch: Oyong, Sayur Bening Bayam, Kerupuk Udang, Uleg Sambal Pedas, Terung, Tahu Kukus, Tempe Kukus, Nasi Putih. Dinner: Singkong Rebus, Semangka. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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