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I went out of town for two weeks and it was so hard to keep to my program.
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131.0 kg
Lost so far: 12.7 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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1085 kcal
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Fat: 35.59g | Prot: 25.54g | Carbs: 208.81g.
Breakfast: Nature's Pride Honey Wheat Bread, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Lunch: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Mountain Dew Mountain Dew (12 oz), Kroger Extra Long Asparagus Spears. Snacks/Other: Mountain Dew Mountain Dew (12 oz), Kellogg's Special K Pastry Crisps - Strawberry. more...
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Gaining 0.6 kg a Week
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missmtdew's Weight History
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