Weigh In record (no journal entry) for 17 July 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 52.69g | Prot: 54.07g | Carbs: 227.85g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Ciliegie, Mauri Caprino, Pomodori, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, Hero Marmellata Light Ciliegie Nere, Fette Biscottate. Snacks/Other: Pompelmo. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Bathing - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 5 minutes, Reading - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 27 minutes, Scooter - 1 hour and 30 minutes, Standing - 1 hour and 10 minutes, Sitting - 1 hour. more...
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Losing 1.1 kg a Week
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