Weigh In record (no journal entry) for 11 July 2023
|
45.8 kg
Lost so far: 1.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 65.74g | Prot: 88.31g | Carbs: 266.50g.
Breakfast: Coppenrath & Wiese Sacher Torte, Milram Müritzer Käse, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Real Bio Tomaten Stücke, Mühlenhof Wiener Würstchen, Aldi Bio Eier, Lidl Gurke. Lunch: Milram Buttermilch Drink Zitrone, Aldi Brezel, Schöller Himbi. Dinner: Milram Frühlingsquark Leicht, Gut & Günstig Gyrospfanne, Harvest Basket Pommes Frites. Snacks/Other: McDonald's Cheeseburger, Aldi Trauben Kernlos, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Coppenrath & Wiese Sacher Torte. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|