Weigh In record (no journal entry) for 17 July 2023
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69.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 115.40g | Prot: 89.17g | Carbs: 192.76g.
Breakfast: Sahanda Yumurta, Tatlı Kiraz, Semizotu, Sütaş Kaşar Peyniri, Domatesler, Kepekli Ekmek, Tereyağı, Siyah Zeytin, Gelincik Haşhaş Ezmesi, Pınar Süzme Peynir. Dinner: Patates Kızartması, Zeytinyağlı Taze Fasulye, Haşlanmış Mısır, Yayla Salata Hazır Ekşi Miks, Namet Dana Parmak Köfte, Yeşil Biber, Dost Yarım Yağlı Yoğurt. more...
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2576 kcal
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Exercise:
Pilates - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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eceulkuece's Weight History
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