Weigh In record (no journal entry) for 17 July 2023
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96.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.22g | Prot: 135.17g | Carbs: 10.13g.
Breakfast: Havuç, Zeytinyağı, Hardline Whey 3Matrix, Yumurta. Dinner: Hardline Whey 3Matrix, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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TunalıKdr's Weight History
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