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amezhlumyan
Journal
17 Jul 23
amezhlumyan's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
63 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1165 kcal
Fat: 61.81g | Prot: 59.28g | Carbs: 97.00g.
Breakfast:
Кофе.
Lunch:
Табрис Индейка Филе на Гриле, Увелка Булгур с Киноа.
Dinner:
Куриные Бедрышки (Запеченные), Сельдерей, Салат Овощной с Маслом.
Snacks/Other:
Фундук Фундук, Сыр Российский, Нектарин, Сливы.
more...
1636 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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amezhlumyan's Weight History
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