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Talipizzo
Journal
17 Jul 23
Talipizzo's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
58.1 kg
Lost so far:
7.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
1259 kcal
Fat: 52.32g | Prot: 104.18g | Carbs: 93.79g.
Breakfast:
Kitano Canela Em Pó, Pasta de Amendoim, Banana Nanica.
Lunch:
Ovo Frito, Abobrinha Refogada, Frango Desfiado.
Dinner:
Heinz Ketchup, Sadia Miolo de Alcatra.
Snacks/Other:
Sonda Pão de Mandioquinha, Hershey's Special Dark 60% Laranja Cacau, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme.
more...
1720 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Talipizzo's Weight History
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