Weigh In record (no journal entry) for 17 July 2023
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117.5 kg
Lost so far: 2.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 7.77g | Prot: 60.71g | Carbs: 161.73g.
Breakfast: Bimbo Pan Integral , Jitomate, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Zanahoria, Chayote, Calabaza. Dinner: Panela, Champiñones, Tortillas de Maíz. more...
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Losing 1.3 kg a Week
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