Weigh In record (no journal entry) for 17 July 2023
|
102.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 60.33g | Prot: 64.85g | Carbs: 196.30g.
Breakfast: Yeşil Zeytin, Red Bull Enerji İçeceği, Et Döner, Mercimek Çorbası, Pirinç Pilavı, Esaslı Dana Parmak Köfte. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|