Weigh In record (no journal entry) for 17 July 2023
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 21.30g | Prot: 85.60g | Carbs: 27.00g.
Breakfast: Dunkin' Donuts Iced Coffee - Large. Lunch: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Strawberry, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Food Lion Sirloin Steak. more...
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Gaining 0.6 kg a Week
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FluffyPuffMamma's Weight History
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