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qbidx.ff
Journal
17 Jul 23
qbidx.ff's Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
86.9 kg
Lost so far:
4.3 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
394 kcal
Fat: 4.21g | Prot: 14.85g | Carbs: 86.26g.
Lunch:
Желтый Сладкий Перец, Огурец (с Кожурой), Персики.
Dinner:
Огурец (с Кожурой), Персики, Куриный Бульон, Красные Помидоры.
Snacks/Other:
Клубника.
more...
2660 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 4.9 kg a Week
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qbidx.ff's Weight History
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