Weigh In record (no journal entry) for 17 July 2023
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111.8 kg
Lost so far: 4.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.00g | Prot: 111.24g | Carbs: 136.52g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Chicken Sausage, Del Monte Avocado, Albertsons Hard Boiled Egg Whites, Strawberries. Lunch: Banana, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Egg Roll with Beef and/or Pork, Beef and Broccoli. Snacks/Other: Kale Chips, Epic Chili Lime Pork Rinds. more...
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Gaining 4.3 kg a Week
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Coffeebreak2's Weight History
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