Merlin008's Journal, 16 Jul 23

Weigh In record (no journal entry) for 16 July 2023
111 kg Lost so far: 22.1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:
1040 kcal Fat: 28.40g | Prot: 54.27g | Carbs: 135.49g.   Breakfast: Lidl Brezel mit Käse. Lunch: Mühlen Gold Rustikales Bauernbrot, Putenfleisch (Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: Crownfield Müsli Riegel Schoko & Banane, Dolfin Polaretti Fruit, Sun Snacks Salzbrezeln. more...
7643 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.8 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Merlin008's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.