mrbabyr's Journal, 27 Sep 09

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Weigh In record (no journal entry) for 27 September 2009

98.2 kg Lost so far: 10.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2009:

1450 kcal

Fat: 82.65g | Prot: 86.80g | Carbs: 86.77g. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tom Kha Phak Organic Thai Coconut Soup. Dinner: Beef Curry, 6" Club. more...

2788 kcal

Exercise: Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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mrbabyr's Journal, 27 Sep 09

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mrbabyr's Weight History