Weigh In record (no journal entry) for 17 July 2023
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 37.44g | Prot: 165.73g | Carbs: 204.18g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, ZEC+ Clean Concentrate Knopptology. Lunch: REWE Passierte Tomaten, Rote Linsen, Weißer Reis (Langkorn). Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Gut & Günstig Salat Mischung Rohkost Mix, Salakis Salakis Natur. Snacks/Other: ZEC+ Clear Whey Isolat Zitronenlimonade. more...
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Losing 2.8 kg a Week
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FaToTheBian's Weight History
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