Weigh In record (no journal entry) for 02 March 2015
|
75.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
|
|
1213 kcal
|
Fat: 31.05g | Prot: 66.59g | Carbs: 158.67g.
Breakfast: Quark 20%, Leinöl, Leinsamen geschrotet, Honig, Obst. Lunch: Möhrchen und Erbsen, Pema Leinsamen, Forellen-Filet, Apfel. Dinner: Roggen Knäckebrot, Kohlsuppe. more...
|
|
2278 kcal
|
Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Happy*to*be's Weight History
|