Weigh In record (no journal entry) for 17 July 2023
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123.4 kg
Lost so far: 19.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 80.09g | Prot: 62.64g | Carbs: 127.83g.
Breakfast: Vollkorntoast, Gekochtes Ei. Lunch: Gebratene Nudeln, Knusprige Ente. Snacks/Other: Emmi Caffè Latte Macchiato, K-Bio Mini-Maiswaffeln mit Honig, Lindt Lindor Pistazie. more...
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Losing 0.7 kg a Week
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deny4403's Weight History
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