Gokaygd's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

81.4 kg Lost so far: 2.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

1485 kcal

Fat: 37.43g | Prot: 186.51g | Carbs: 166.37g. Breakfast: Domatesler, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Muz. Dinner: Semizotu, Kabak, Haşlanmış Tavuk Göğsü, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Sırma Doğal Maden Suyu. more...

4122 kcal

Exercise: Bicycling (leisurely) - <16/kph - 4 hours and 22 minutes, Apple Health - 19 hours and 38 minutes. more...

Gaining 2.8 kg a Week

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Gokaygd's Journal, 13 Jul 23

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Gokaygd's Weight History