Weigh In record (no journal entry) for 17 July 2023
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63.4 kg
Lost so far: 11.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 48.16g | Prot: 35.87g | Carbs: 76.38g.
Dinner: Макдоналдс Картошка Фри Средняя Порция , KFS Острые Крылья, Ростик'c - KFC Ай-Твистер Новый. more...
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Losing 0.3 kg a Week
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