Weigh In record (no journal entry) for 13 July 2023
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 28.27g | Prot: 69.96g | Carbs: 152.66g.
Dinner: Tavuk Döner. more...
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Losing 3.2 kg a Week
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kiloverici28's Weight History
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