Weigh In record (no journal entry) for 17 July 2023
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 132.92g | Prot: 94.28g | Carbs: 248.38g.
Breakfast: Aldi Roggenvollkornbrot mit Sonnenblumenkernen, Manchego, TiP H-Vollmilch 3,5%. Lunch: La Finesse Weißkohleintopf, Mühlenhof Schweinebraten Aufschnitt. Dinner: Gut Drei Eichen Leberwurst , Thomy Remoulade, Aldi Roggenbrötchen, Ja! Salami (18.2g), Käse, BackWerk Baguette. Snacks/Other: Erdnüsse, Roter Tafelwein, Plundergebäck. more...
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Losing 0.2 kg a Week
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