Weigh In record (no journal entry) for 17 July 2023
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 43.36g | Prot: 57.74g | Carbs: 238.26g.
Breakfast: Rotbäckchen Immunstark, Krüger Milchkaffee, Lätta Extra Fit mit Buttermilch, Roggenbrötchen, Weizenbrötchen, K-Classic Rohschinken-Würfel, Rama Culinesse, Omelett oder Rührei. Dinner: Buitoni Eliche Tricolore. Snacks/Other: Krüger Milchkaffee, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup, Doppelherz Magnesium 400. more...
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Losing 0.4 kg a Week
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Vonnischatz's Weight History
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