|
😳
|
69.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 39.42g | Prot: 92.10g | Carbs: 185.69g.
Breakfast: Koffie, Banaan, Blauwe Bessen, Zonnatura Muesli Rood Fruit, De Zaanse Hoeve Magere Kwark, Friesche Vlag Barista Haver. Lunch: Milner 30+ Belegen, AH Snoeptomaatjes, Lidl Meergranen Brood. Dinner: Optimel Drinkyoghurt, Optimel Griekse Stijl Yoghurt Kers, Milbona Creme Fraiche 30%, Guacamole, Remia Mosterd Honing Smaak Dressing 0% Suiker, All Seasons Gemengde Sla, Aldi Rundergehakt Mager, HAK Chili Sin Carne Schotel, Santa Maria Original Wrap Tortilla. Snacks/Other: Friesche Vlag Halvamel (10ml), Koffie, Friesche Vlag Barista Haver, Kiwi. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonnekevan toledo-henneveld's Weight History
|