Weigh In record (no journal entry) for 04 March 2015
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 43.94g | Prot: 28.08g | Carbs: 218.98g.
Breakfast: Wilmersburger Scheiben Classic, Alsan Bio Margarine, Golden Toast Körner Harmonie Sandwich (38g), Möhren. Lunch: BioBio Passierte Tomaten, Beste Ernte Sonnenmais Zart und Jung, Sonnenblumenöl, Gekochte Aubergine, Bonrisi Parboiled Reis, Zwiebeln. Snacks/Other: Muffin, Apfel, Innocent Smoothie Kiwis, Apples & Limes. more...
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Losing 2.6 kg a Week
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