Weigh In record (no journal entry) for 17 July 2023
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.23g | Prot: 59.24g | Carbs: 142.87g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Brokkoliauflauf. Dinner: Merkur Mehrkorn Weckerl, Tann Farmerschinken, Grüne Paprika, Butter, Gouda oder Edamer. Snacks/Other: SPAR Mignon Schnitten . more...
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Losing 0.9 kg a Week
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