Cassiopaial's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023
86.4 kg Lost so far: 3.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1639 kcal Fat: 93.65g | Prot: 62.69g | Carbs: 133.94g.   Breakfast: Kaufland Eiskaffee. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gemischter Salat mit Dressing, Dulano Leberkäse. Dinner: Kaufland Eiskaffee, Edeka Edamer, Gervais Kräuter Quark, Mike Mitchell's Weizen Tortillas. Snacks/Other: Volvic Zitrone-Limette. more...
2377 kcal Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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Cassiopaial's Weight History


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