Weigh In record (no journal entry) for 17 July 2023
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86.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 129.15g | Prot: 215.55g | Carbs: 441.13g.
Breakfast: Heidelbeeren, Take It Veggie Bio Tofu Geräuchert, Gartenkrone Prinzessbohnen . Lunch: Möhren, Rote Zwiebeln, Take It Veggie Bio Tofu Geschnetzeltes, Kaufland Bio Tofu Hack, Brokkoli, BioBio Gemüsemais, Clasen Bio Gelbe Linsen, Ja! Jasmin Reis Gekocht. Dinner: Elstar, Soja Crispies, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Kürbiskerne, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper. more...
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Gaining 0.7 kg a Week
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