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Day 1 of Keto 💃🏻💃🏻💃🏻💃🏻💃🏻
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 88.02g | Prot: 83.91g | Carbs: 52.58g.
Breakfast: PnP Fresh Cream, Nestle Ricoffy, Health Connection Wholefoods Stevia Liquid, Stevia Liquid, Ricoffy, Fresh Cream. Lunch: Clover Full Cream Fresh Milk, Nestle Ricoffy, Cheddar Cheese , Willards Flings, Iwisa Maize Meal-Pap, Jelly Beans, Hard-Boiled Egg , Cabbage , Beef Stock , Sunflower Oil, Minced Beef. Dinner: Cooked Pumpkin (Fat Added in Cooking), Grated Cheddar Cheese, Broccoli , Lamb Chop (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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nickyalberts123's Weight History
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