Weigh In record (no journal entry) for 17 July 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.50g | Prot: 14.70g | Carbs: 96.70g.
Lunch: Kinder Bueno, M&M's Peanut. Dinner: McDonald's McFlurry Pistacchio. more...
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Losing 2.1 kg a Week
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