Weigh In record (no journal entry) for 17 July 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 54.17g | Prot: 59.41g | Carbs: 201.40g.
Breakfast: REWE Bio Holzofen Pizza Spinat-Feta, Bruschetta, Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. more...
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Gaining 5.6 kg a Week
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Korken89's Weight History
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