Weigh In record (no journal entry) for 17 July 2023
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98 kg
Lost so far: 17.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 89.32g | Prot: 196.08g | Carbs: 266.26g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Lunch: K-Classic Penne Verdure in Tomatensauce, Like Meat Like Chicken. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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Gaining 0.6 kg a Week
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Maxmazin's Weight History
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