Weigh In record (no journal entry) for 17 July 2023
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 117.73g | Prot: 48.81g | Carbs: 11.16g.
Lunch: Mayonnaise, Senf, Radatz Rostbratwürstel, Billa Rinderburger. Dinner: Frifrench French Raffinesse, Lyoner, Gemischter Salat mit Dressing. more...
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Gaining 1.4 kg a Week
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